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Writer's picturequantumalthealth

BBQ Wing Sauce

Updated: Jan 9, 2020

1 lb Chicken Breast thighs legs or wings

1 Cup Organic Ketchup

1 Tablespoon Apple Cider Vinegar

1 Tablespoon Mustard - organic

1 Tablespoon Molasses

1 Tablespoon Raw Organic Sugar

Mix all together

Brush onto the chicken

Bake on 350 for 45 min


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