Dr. Reese's Ideal Grocery List
When going to the grocery store or making your list it can be difficult at times figuring out what would be best to get because there are...
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quantumalthealth
- Aug 13, 2020
- 3 min
Build up your Immune System with 2.0 for 2020
As time has gone by this year in 2020, we have learned more and more about the health challenge that we are all facing. With more...
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quantumalthealth
- Mar 5, 2020
- 1 min
Which virus is more contagious, the flu or COVID-19?
Everyone is talking about coronavirus or COVID-19 According to the CDC which virus is more contagious, the flu or (COVID-19)? So Far the...
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quantumalthealth
- Mar 3, 2020
- 1 min
Kale Chips
Tasty quick easy healthy snack! Ingredients: Kale greens dried 2 tablespoons olive oil Sprinkling Himalayan sea salt Lay dried kale on a...
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quantumalthealth
- Feb 14, 2020
- 1 min
No Bake Chocolate Almond Cookies
Easy to make when in need of a sweet fix! Great for chocolate lovers! 1 Cup 62% Cacao dark chocolate chunks/chips 1/4 cup Flaked Coconut,...
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quantumalthealth
- Jan 31, 2020
- 4 min
Building Success in Health Through Long-Term Gratification
Goals Are How We Measure Our Personal Success As a society and part of American culture, we place on ourselves goals to achieve. We make...
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quantumalthealth
- Jan 23, 2020
- 3 min
Boosting the Immune System through the Wintertime
Newly released data from the health technology company Kinsa Health revealed that Georgia is the sickest state in the nation with 7.78%...
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quantumalthealth
- Jan 5, 2020
- 1 min
Flax Seed Crackers
Ingredients 1 Cup Whole Flax Seed ½ Cup Water 1Tsp Dried Rosemary ½ Tsp Garlic Powder ½ Tsp Onion Powder (optional) ½ Red Pepper Flakes...
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quantumalthealth
- Jan 5, 2020
- 1 min
Chickpea Chili
2 Shredded Chicken Breast Precooked 1 Can Organic Chick Peas 1 Tablespoon Chili seasoning ¼ Cup Tomato Paste Cook in the crock and keep...
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quantumalthealth
- Jan 5, 2020
- 1 min
BBQ Wing Sauce
1 lb Chicken Breast thighs legs or wings 1 Cup Organic Ketchup 1 Tablespoon Apple Cider Vinegar 1 Tablespoon Mustard - organic 1...
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quantumalthealth
- Jan 5, 2020
- 2 min
Lime Bars
Lime Bars Make 16 squares; serving size = 1 square Calories: 128 Fat: 12 g Carbohydrates: 5 g Protein 2 g This tangy dessert is packed...
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quantumalthealth
- Jan 3, 2020
- 1 min
Ever felt like a beached whale after eating? Think about these....
Have you ever felt like a beached whale after eating? 1. Honor your fullness scale; Make sure you only eat to 75% fullness. This is...
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quantumalthealth
- Jan 3, 2020
- 1 min
Social Eating Healthy? Yes it can be done!
So you have some big social events coming up that involves lots of food - What do you do? Healthy eating can be easy! These food choices...
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quantumalthealth
- Aug 20, 2018
- 2 min
The Weight Loss Secret That Is Rarely Talked About
Dr. Carol here to let you in on a little weight loss secret that is rarely talked about… because it’s totally free and the single most...
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