quantumalthealthMar 261 min Dr. Reese's Ideal Grocery ListWhen going to the grocery store or making your list it can be difficult at times figuring out what would be best to get because there are...
quantumalthealthAug 13, 20203 minBuild up your Immune System with 2.0 for 2020As time has gone by this year in 2020, we have learned more and more about the health challenge that we are all facing. With more...
quantumalthealthMar 6, 20201 minWhich virus is more contagious, the flu or COVID-19?Everyone is talking about coronavirus or COVID-19 According to the CDC which virus is more contagious, the flu or (COVID-19)? So Far the...
quantumalthealthMar 3, 20201 minKale ChipsTasty quick easy healthy snack! Ingredients: Kale greens dried 2 tablespoons olive oil Sprinkling Himalayan sea salt Lay dried kale on a...
quantumalthealthFeb 14, 20201 minNo Bake Chocolate Almond CookiesEasy to make when in need of a sweet fix! Great for chocolate lovers! 1 Cup 62% Cacao dark chocolate chunks/chips 1/4 cup Flaked Coconut,...
quantumalthealthJan 31, 20204 minBuilding Success in Health Through Long-Term GratificationGoals Are How We Measure Our Personal Success As a society and part of American culture, we place on ourselves goals to achieve. We make...
quantumalthealthJan 23, 20203 minBoosting the Immune System through the WintertimeNewly released data from the health technology company Kinsa Health revealed that Georgia is the sickest state in the nation with 7.78%...
quantumalthealthJan 5, 20201 minFlax Seed CrackersIngredients 1 Cup Whole Flax Seed ½ Cup Water 1Tsp Dried Rosemary ½ Tsp Garlic Powder ½ Tsp Onion Powder (optional) ½ Red Pepper Flakes...
quantumalthealthJan 5, 20201 minChickpea Chili2 Shredded Chicken Breast Precooked 1 Can Organic Chick Peas 1 Tablespoon Chili seasoning ¼ Cup Tomato Paste Cook in the crock and keep...
quantumalthealthJan 5, 20201 minBBQ Wing Sauce 1 lb Chicken Breast thighs legs or wings 1 Cup Organic Ketchup 1 Tablespoon Apple Cider Vinegar 1 Tablespoon Mustard - organic 1...
quantumalthealthJan 5, 20202 minLime Bars Lime Bars Make 16 squares; serving size = 1 square Calories: 128 Fat: 12 g Carbohydrates: 5 g Protein 2 g This tangy dessert is packed...
quantumalthealthJan 3, 20201 minEver felt like a beached whale after eating? Think about these....Have you ever felt like a beached whale after eating? 1. Honor your fullness scale; Make sure you only eat to 75% fullness. This is...
quantumalthealthJan 3, 20201 minSocial Eating Healthy? Yes it can be done!So you have some big social events coming up that involves lots of food - What do you do? Healthy eating can be easy! These food choices...
quantumalthealthAug 20, 20182 minThe Weight Loss Secret That Is Rarely Talked AboutDr. Carol here to let you in on a little weight loss secret that is rarely talked about… because it’s totally free and the single most...