When going to the grocery store or making your list it can be difficult at times figuring out what would be best to get because there are...

As time has gone by this year in 2020, we have learned more and more about the health challenge that we are all facing. With more...

Everyone is talking about coronavirus or COVID-19 According to the CDC which virus is more contagious, the flu or (COVID-19)? So Far the...

Tasty quick easy healthy snack! Ingredients: Kale greens dried 2 tablespoons olive oil Sprinkling Himalayan sea salt Lay dried kale on a...

Easy to make when in need of a sweet fix! Great for chocolate lovers! 1 Cup 62% Cacao dark chocolate chunks/chips 1/4 cup Flaked Coconut,...

Goals Are How We Measure Our Personal Success As a society and part of American culture, we place on ourselves goals to achieve. We make...

Newly released data from the health technology company Kinsa Health revealed that Georgia is the sickest state in the nation with 7.78%...

Ingredients 1 Cup Whole Flax Seed ½ Cup Water 1Tsp Dried Rosemary ½ Tsp Garlic Powder ½ Tsp Onion Powder (optional) ½ Red Pepper Flakes...

2 Shredded Chicken Breast Precooked 1 Can Organic Chick Peas 1 Tablespoon Chili seasoning ¼ Cup Tomato Paste Cook in the crock and keep...

1 lb Chicken Breast thighs legs or wings 1 Cup Organic Ketchup 1 Tablespoon Apple Cider Vinegar 1 Tablespoon Mustard - organic 1...

Lime Bars Make 16 squares; serving size = 1 square Calories: 128 Fat: 12 g Carbohydrates: 5 g Protein 2 g This tangy dessert is packed...

Have you ever felt like a beached whale after eating? 1. Honor your fullness scale; Make sure you only eat to 75% fullness. This is...

So you have some big social events coming up that involves lots of food - What do you do? Healthy eating can be easy! These food choices...

Dr. Carol here to let you in on a little weight loss secret that is rarely talked about… because it’s totally free and the single most...