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           Dr. Reese's Ideal Grocery List
    quantumalthealth
    • Mar 26
    • 1 min

    Dr. Reese's Ideal Grocery List

    When going to the grocery store or making your list it can be difficult at times figuring out what would be best to get because there are...
    13 views0 comments
    Build up your Immune System with 2.0 for 2020
    quantumalthealth
    • Aug 13, 2020
    • 3 min

    Build up your Immune System with 2.0 for 2020

    As time has gone by this year in 2020, we have learned more and more about the health challenge that we are all facing. With more...
    37 views0 comments
    Which virus is more contagious, the flu or COVID-19?
    quantumalthealth
    • Mar 6, 2020
    • 1 min

    Which virus is more contagious, the flu or COVID-19?

    Everyone is talking about coronavirus or COVID-19 According to the CDC which virus is more contagious, the flu or (COVID-19)? So Far the...
    88 views0 comments
    Kale Chips
    quantumalthealth
    • Mar 3, 2020
    • 1 min

    Kale Chips

    Tasty quick easy healthy snack! Ingredients: Kale greens dried 2 tablespoons olive oil Sprinkling Himalayan sea salt Lay dried kale on a...
    49 views0 comments
    No Bake Chocolate Almond Cookies
    quantumalthealth
    • Feb 14, 2020
    • 1 min

    No Bake Chocolate Almond Cookies

    Easy to make when in need of a sweet fix! Great for chocolate lovers! 1 Cup 62% Cacao dark chocolate chunks/chips 1/4 cup Flaked Coconut,...
    58 views0 comments
    Building Success in Health Through Long-Term Gratification
    quantumalthealth
    • Jan 31, 2020
    • 4 min

    Building Success in Health Through Long-Term Gratification

    Goals Are How We Measure Our Personal Success As a society and part of American culture, we place on ourselves goals to achieve. We make...
    12 views0 comments
    Boosting the Immune System through the Wintertime
    quantumalthealth
    • Jan 23, 2020
    • 3 min

    Boosting the Immune System through the Wintertime

    Newly released data from the health technology company Kinsa Health revealed that Georgia is the sickest state in the nation with 7.78%...
    56 views0 comments
    Flax Seed Crackers
    quantumalthealth
    • Jan 5, 2020
    • 1 min

    Flax Seed Crackers

    Ingredients 1 Cup Whole Flax Seed ½ Cup Water 1Tsp Dried Rosemary ½ Tsp Garlic Powder ½ Tsp Onion Powder (optional) ½ Red Pepper Flakes...
    24 views0 comments
    Chickpea Chili
    quantumalthealth
    • Jan 5, 2020
    • 1 min

    Chickpea Chili

    2 Shredded Chicken Breast Precooked 1 Can Organic Chick Peas 1 Tablespoon Chili seasoning ¼ Cup Tomato Paste Cook in the crock and keep...
    24 views0 comments
    BBQ Wing Sauce
    quantumalthealth
    • Jan 5, 2020
    • 1 min

    BBQ Wing Sauce

    1 lb Chicken Breast thighs legs or wings 1 Cup Organic Ketchup 1 Tablespoon Apple Cider Vinegar 1 Tablespoon Mustard - organic 1...
    35 views0 comments
    Lime Bars
    quantumalthealth
    • Jan 5, 2020
    • 2 min

    Lime Bars

    Lime Bars Make 16 squares; serving size = 1 square Calories: 128 Fat: 12 g Carbohydrates: 5 g Protein 2 g This tangy dessert is packed...
    15 views0 comments
    Ever felt like a beached whale after eating? Think about these....
    quantumalthealth
    • Jan 3, 2020
    • 1 min

    Ever felt like a beached whale after eating? Think about these....

    Have you ever felt like a beached whale after eating? 1. Honor your fullness scale; Make sure you only eat to 75% fullness. This is...
    14 views0 comments
    Social Eating Healthy? Yes it can be done!
    quantumalthealth
    • Jan 3, 2020
    • 1 min

    Social Eating Healthy? Yes it can be done!

    So you have some big social events coming up that involves lots of food - What do you do? Healthy eating can be easy! These food choices...
    9 views0 comments
    The Weight Loss Secret That Is Rarely Talked About
    quantumalthealth
    • Aug 20, 2018
    • 2 min

    The Weight Loss Secret That Is Rarely Talked About

    Dr. Carol here to let you in on a little weight loss secret that is rarely talked about… because it’s totally free and the single most...
    38 views0 comments
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