What exactly do I mean by the title of this article? Well, Dr. Justin Reese has been busy trying to put together a supplement that would naturally, give your...

Everyone is talking about coronavirus or COVID-19 According to the CDC which virus is more contagious, the flu or (COVID-19)? So Far the coronavirus seems t...

Tasty quick easy healthy snack! Ingredients: Kale greens dried 2 tablespoons olive oil Sprinkling Himalayan sea salt Lay dried kale on a baking sheet Toss in...

Easy to make when in need of a sweet fix! Great for chocolate lovers! 1 Cup 62% Cacao dark chocolate chunks/chips 1/4 cup Flaked Coconut, unsweetened 1/2 cup...

Goals Are How We Measure Our Personal Success As a society and part of American culture, we place on ourselves goals to achieve. We make these goals to furth...

Newly released data from the health technology company Kinsa Health revealed that Georgia is the sickest state in the nation with 7.78% of the population fal...

Ingredients 1 Cup Whole Flax Seed ½ Cup Water 1Tsp Dried Rosemary ½ Tsp Garlic Powder ½ Tsp Onion Powder (optional) ½ Red Pepper Flakes (optional) ¼ Tsp Pink...

2 Shredded Chicken Breast Precooked 1 Can Organic Chick Peas 1 Tablespoon Chili seasoning ¼ Cup Tomato Paste Cook in the crock and keep stirring till all li...

1 lb Chicken Breast thighs legs or wings 1 Cup Organic Ketchup 1 Tablespoon Apple Cider Vinegar 1 Tablespoon Mustard - organic 1 Tablespoon Molasses 1 Tables...

Lime Bars Make 16 squares; serving size = 1 square Calories: 128 Fat: 12 g Carbohydrates: 5 g Protein 2 g This tangy dessert is packed with healthy fats from...

Have you ever felt like a beached whale after eating? 1. Honor your fullness scale; Make sure you only eat to 75% fullness. This is called “eating for energy...

So you have some big social events coming up that involves lots of food - What do you do? Healthy eating can be easy! These food choices are on the top of th...

Dr. Carol here to let you in on a little weight loss secret that is rarely talked about… because it’s totally free and the single most natural thing in the w...