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quantumalthealth
Mar 26, 20221 min read
Dr. Reese's Ideal Grocery List
When going to the grocery store or making your list it can be difficult at times figuring out what would be best to get because there are...
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quantumalthealth
Aug 13, 20203 min read
Build up your Immune System with 2.0 for 2020
As time has gone by this year in 2020, we have learned more and more about the health challenge that we are all facing. With more...
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quantumalthealth
Mar 5, 20201 min read
Which virus is more contagious, the flu or COVID-19?
Everyone is talking about coronavirus or COVID-19 According to the CDC which virus is more contagious, the flu or (COVID-19)? So Far the...
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quantumalthealth
Mar 3, 20201 min read
Kale Chips
Tasty quick easy healthy snack! Ingredients: Kale greens dried 2 tablespoons olive oil Sprinkling Himalayan sea salt Lay dried kale on a...
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quantumalthealth
Feb 14, 20201 min read
No Bake Chocolate Almond Cookies
Easy to make when in need of a sweet fix! Great for chocolate lovers! 1 Cup 62% Cacao dark chocolate chunks/chips 1/4 cup Flaked Coconut,...
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quantumalthealth
Jan 31, 20204 min read
Building Success in Health Through Long-Term Gratification
Goals Are How We Measure Our Personal Success As a society and part of American culture, we place on ourselves goals to achieve. We make...
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quantumalthealth
Jan 23, 20203 min read
Boosting the Immune System through the Wintertime
Newly released data from the health technology company Kinsa Health revealed that Georgia is the sickest state in the nation with 7.78%...
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quantumalthealth
Jan 5, 20201 min read
Flax Seed Crackers
Ingredients 1 Cup Whole Flax Seed ½ Cup Water 1Tsp Dried Rosemary ½ Tsp Garlic Powder ½ Tsp Onion Powder (optional) ½ Red Pepper Flakes...
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quantumalthealth
Jan 5, 20201 min read
Chickpea Chili
2 Shredded Chicken Breast Precooked 1 Can Organic Chick Peas 1 Tablespoon Chili seasoning ¼ Cup Tomato Paste Cook in the crock and keep...
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quantumalthealth
Jan 5, 20201 min read
BBQ Wing Sauce
1 lb Chicken Breast thighs legs or wings 1 Cup Organic Ketchup 1 Tablespoon Apple Cider Vinegar 1 Tablespoon Mustard - organic 1...
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quantumalthealth
Jan 5, 20202 min read
Lime Bars
Lime Bars Make 16 squares; serving size = 1 square Calories: 128 Fat: 12 g Carbohydrates: 5 g Protein 2 g This tangy dessert is packed...
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quantumalthealth
Jan 3, 20201 min read
Ever felt like a beached whale after eating? Think about these....
Have you ever felt like a beached whale after eating? 1. Honor your fullness scale; Make sure you only eat to 75% fullness. This is...
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quantumalthealth
Jan 3, 20201 min read
Social Eating Healthy? Yes it can be done!
So you have some big social events coming up that involves lots of food - What do you do? Healthy eating can be easy! These food choices...
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quantumalthealth
Aug 20, 20182 min read
The Weight Loss Secret That Is Rarely Talked About
Dr. Carol here to let you in on a little weight loss secret that is rarely talked about… because it’s totally free and the single most...
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